THE CoreFORMER
PILATES INTENSIFIED
/ CoreFORMER
50-minute full-body workout on our resistance-based customized Pilates workout machine, The CoreFORMER. Expect High-Intensity Training (HIT), Low Impact movements that will sculpt your body, get your heart pumping, burn fat and strengthen your muscles. The reformer Pilates class will be broken down to equally target and strengthen your Abs, Arms, Obliques, and Legs to help build healthy, beautiful, balanced bodies. We always cue to the most intense version of the movement and then modify it accordingly to fit all levels.
/ CoreSTRETCH
Expect 25 minutes of High Intensity Training (HIT), Low Impact obliques, abs, and arm movements that you love from your CoreFORMER classes accompanied by 25 minutes of Deep Stretching on the CoreFORMER. Interested in joining our boutique fitness studio's CoreSTRETCH program? Then we highly recommend taking a CoreFORMER class before attending your first CoreSTRETCH Class. For a true pilates workout, choose CORE 704!
/ CoreAAO
In the CoreAAO course, our Pilates instructors lead 50 minutes of High-Intensity Training (HIT) and Low Impact Movements targeted specifically to sculpt and tone your arms, abs, and obliques. CoreAAO is great for those looking to take a break from their lower body. For real Pilates results, you need a real Pilates class like this one. Interested in our boutique gym's CoreAAO classes? Then we highly recommend taking a CoreFORMER class before attending your first CoreAAO Class.
/ CoreFORMER MOCK
This pilates class offers our standard 50min CoreFORMER session, but is instructed by one of our newer staff members that are nearing the end of their Pilates instructor training program.
50-minute full-body workout on our resistance-based customized Pilates workout machine, The CoreFormer. Expect High Intensity Training (HIT), Low Impact movements that will sculpt your body, get your heart pumping, burn fat and strengthen your muscles. This reformer Pilates class will be broken down to equally target and strengthen your Abs, Arms, Obliques, and Legs. We always cue to the most intense version of the movement and then modify it accordingly to fit all levels. Join one of our Charlotte NC pilates studios today to get started!
1000 CALORIES
PER CLASS IN 24 HOURS
SLOWER
=
STRONGER
SHAKING
=
CHANGING