CORE 704 ® FAQS
DO YOU HAVE ANY NEW CLIENT SPECIALS?
WE DO!! Every New Client is eligible for both New Client Specials. We offer a One Week Unlimited for $35, in addition, a New Member One Month Unlimited for $99. All New Members are eligible for both packages. PLEASE elect to receive email notifications within your MINDBODY account to receive IMPORTANT reservation confirmations, this is extremely important for waitlist policy. The Unlimited Package requires an active credit card on file and there is a fee associated with any late cancel or no show. Please note there is a Single Class fee associated with late cancels (12hrs) or no shows to reservations when using any unlimited package.
HOW SHOULD I PREPARE MYSELF?
We say walking through the door is the hardest part. Once you are there you are in good hands. For safety and to ensure you are fully prepared we require you to arrive 10 minutes prior to your first class. Your coach can’t wait to greet you, get to know you and personally give you a demo of the machine and educate you about the method.
I AM NEW TO THE FITNESS SCENE, WILL I BE ABLE TO SUCCEED?
We are excited you are doing something for YOU! It will be one of the hardest/intense workouts of your life, but your coach and team are there to motivate you and to assist with modifications to ensure you are doing the moves in the most efficient and effective way. Since this workout does incorporate a lot of intensity we highly recommend you are able to hold a plank for 30 seconds.
WILL THIS WORKOUT CHALLENGE ME?
Absolutely! If you are looking for one of the hardest workouts of your life but also one of the safest, this workout is perfect for you. Every class is intended to break down your slow twitch muscle fibers to complete failure so they can rebuild leaner and stronger. Your legs, abs, arms, and obliques will start to shake and burn in ways you have never experienced before.
WILL I SEE RESULTS?
Guaranteed!! We promise that if you take CORE 704 3x a week for a month, your body will be leaner, stronger, and more defined.
DO YOU OFFER ANY GROUP PACKAGES?
We do. If you and your group wants to have a private session please inquire via email to .
WHAT SHOULD I BRING + WEAR TO CLASS?
• Wear clothes you are comfortable sweating and working out in.
• Bring a water bottle, however, we have Bottle Water for $1.
• We have a no cell phone policy during class- we want you to have 50 minutes dedicated to YOU!
• Sticky socks are optional but recommended. You can bring your own or purchase them for only $12 at the studio. If you chose to not wear sticky socks then barefoot is the only other option.