THE CoreCLIMBER
BEAT DRIVEN CARDIO
/ ClimberBEATS
30-minute BEAT-driven full-body workout on our resistance-based customized machine, The CoreCLIMBER. Expect High Intensity Training (HIT), Low Impact Cardio movements that will sculpt your body, get your heart pumping, burn fat and strengthen your muscles. This machine is designed to move with you and is targeted to increase your endurance as well as strengthen your Abs, Arms, Obliques, and Legs. If you desire a true pilates experience that's just as fun and engaging as it is effective, our boutique gym's ClimberBEATS class is for you. The Pilates instructors at CORE 704 always cue to the most intense version of the movement and then modify it accordingly to fit all levels.
/ ClimberINTERVAL
Our boutique fitness studio offers 30-minute INTERVAL driven full-body workout classes on a custom resistance-based machine, The CoreCLIMBER. Our High Intensity Interval Training (HIIT) is a form of Low Impact Cardio that focuses on Speed, Strength, and Power. This will sculpt your body, get your heart pumping, burn fat and strengthen your muscles. This machine is designed to move with you and is targeted to increase your endurance as well as strengthen your Abs, Arms, Obliques, and Legs to help build healthy, beautiful, balanced bodies. For an intense, real Pilates session that will work up a sweat, this is the class for you. Our Pilates instructors always cue to the most intense version of the movement and then modify it accordingly to fit all levels. Join one of our Charlotte NC pilates studios today to get started!
***This class is NOT Beat Driven! Think of an interval workout on the CoreCLIMBER. You will be doing a set of movements for a set period of time to get your heart rate up and then will recover to bring it back down.
