THE CoreCLIMBER
BEAT DRIVEN CARDIO
/ ClimberBEATS
30-minute BEAT-driven full-body workout on our resistance-based customized machine, The CoreCLIMBER. Expect High Intensity Training (HIT), Low Impact Cardio movements that will sculpt your body, get your heart pumping, burn fat and strengthen your muscles. This machine is designed to move with you and is targeted to increase your endurance as well as strengthen your Abs, Arms, Obliques, and Legs. If you desire an upbeat cardio experience that's just as fun and engaging as it is effective, our boutique gym's ClimberBEATS class is for you. The inspiring coaches with dance along with you as they cue to the most intense version of the movement and modify it accordingly to fit all levels. Think spin class on our CoreCLIMBER machine.
/ ClimberINTERVAL
Our boutique fitness studio offers 30-minute INTERVAL driven full-body workout classes on a custom resistance-based machine, The CoreCLIMBER. Our High Intensity Interval Training (HIIT) is a form of Low Impact Cardio that focuses on Speed, Strength, and Power. This will sculpt your body, get your heart pumping, burn fat and strengthen your muscles. This machine is designed to move with you and is targeted to increase your cardio endurance as well as strengthen your Abs, Arms, Obliques, and Legs to help build healthy, strong, balanced bodies. If you are looking for an intense but fun cardio class that will work up a sweat, this is the class for you. Our Pilates instructors always cue to the most intense version of the movement and then modify it accordingly to fit all levels. This class is recommended for those that don’t want to move to the beat. Think of an interval style workout on the CoreCLIMBER. You will be doing a set of movements for a set period of time to get your heart rate up and then will recover to bring it back down. It is also a good class to become familiar with CORE 704 CoreBEATS signature movements.
/ CoreCLIMBER MOCK
This cardio climber class offers our standard 30min CoreCLIMBER session, but is instructed by one of our newer staff members that are nearing the end of their CORE 704 CoreCLIMBER Coach training program. The Coach will select from a CoreBEATS or CoreINTERVAL style class.